by Megan Rufael | Feb 1, 2022 | Nutrition
It is not uncommon for people to feel like their relationship with food is unbalanced. We often experience feelings of deprivation, guilt, or shame around eating; we may also think that our cravings conflict with what we should be eating. Intuitive eating can help...
by Megan Rufael | Oct 6, 2021 | Nutrition
A tsunami of health and wellness information comes toward us every day, so it can be hard to know what to do to improve or maintain our health. The barrage of trends is frustrating. Eggs are bad, bread is bad, fat is bad, eggs are good again, drink celery juice. Keto,...
by Megan Rufael | Feb 11, 2021 | Nutrition
The first in a series of myth-ish busting posts, today we break down carbohydrates…literally ;). Like its sister macronutrient fat many years ago, carbohydrates have had a tough go in recent times. Chided as THE reason for weight gain and often blamed for...
